Self-Esteem Development & Body Image

The YRM Consulting Group has designed this training to help participants examine the relationship between body image and self-esteem. Our mental picture of our body is a reflection of the attitudes of and interactions with others. Our body image is elastic and open to change. During this training, participants will explore and discuss the following topics:

  • Exploring attitudes and feelings towards our own bodies.

  • Examining how images and messages from the media influence self-perceptions.

  • Outlining the correlation between negative body image and low self-esteem.

  • Exploring and understanding the impact body dissatisfaction has on self-esteem.

  • Practicing skills and developing insights to cultivate a more self-accepting attitude.

  • Plotting the growth of more realistic self-expectations.